30 Minute 1:1 Video Call with your Health Coach to setup your program and get you started from day 1. Then 1 session per month with your paid subscription.

Chat support with your coach for questions, encouragement and program changes.

Personalized fitness plan with video demonstrations, weight tracking and rest timers. Goal is to lean up your arms, legs, butt, thighs and core.

Whole Food based meal plans & recipes designed for weight loss and blood sugar control.

Regular progress check-ins through the app that are reviewed by your coach.

Regular updates in plans based on your progress, food and exercise preferences.