Awaken The Man Within (Self Study Program)

Awaken the Man Within – A Health & Identity Transformation for Professional Men over 30 Modern men face a silent health crisis. Stress is high. Energy is low. Belly fat, cholesterol, blood sugar, and blood pressure are climbing — not because we’re lazy or lack discipline, but because we’ve been given incomplete strategies. That’s why I created Awaken the Man Within — a 90-day health coaching program built for college-educated men over 30 who want more than just another diet or workout plan. What Makes This Program Different? We combine whole food nutrition, science-based fitness, and mindset coaching with the 4 Archetypes of Masculinity to create lasting change: 👑 The King – Vision, discipline, and structure for your health. 🦸 The Hero – The courage to step into change. ⚔️ The Warrior – Strength, grit, and resilience. ❤️ The Lover – Connection, rest, and enjoyment without guilt. When these archetypes align, you become The Integrated Man — strong, healthy, focused, and confident in every area of life. In 90 Days, You Will: ✅ Lose stubborn weight and inches around the waist ✅ Improve blood sugar, cholesterol, and blood pressure ✅ Rebuild energy, strength, and mental clarity ✅ Learn systems that make health sustainable — not another short-term fix ✅ Feel like yourself again — only stronger