30 Minute 1:1 Health Coaching Session

In this 30 minute personalized 1:1 coaching session, you'll meet with Coach Donovan to focus on your unique health goals and current challenges. Whether you're just getting started or need guidance on the next phase of your journey, this session is designed to give you clarity, support, and a customized action plan. What We’ll Cover: Review of your current nutrition, fitness, and lifestyle habits Discussion of your health goals, barriers, and motivation Tailored recommendations for food choices, meal timing, and portion control Guidance on exercise routines that fit your schedule and fitness level Strategies to manage stress, sleep, energy levels, and mindset Tips to overcome common roadblocks like emotional eating, low motivation, or time constraints Challenges We Can Tackle Together: Weight loss plateaus or inconsistent progress Meal planning and prepping for a busy schedule Managing blood sugar, cholesterol, or blood pressure through lifestyle Boosting energy and improving sleep quality Creating healthy routines that stick Navigating cravings and building a positive relationship with food You'll leave the session with clear next steps, renewed motivation, and ongoing support options if you want to continue working with Coach Donovan.