New Client Information Session

This 15-minute health coaching session is a focused, one-on-one conversation between you and your board-certified health coach, designed to help you take immediate, actionable steps toward your goals. These sessions are solution-focused and tailored to your needs—whether it’s adjusting your nutrition plan, breaking through a plateau, improving your fitness routine, reducing stress, or building healthier habits. 💬 Common Questions During a 15-Minute Session Clients often use this time to ask: Nutrition “How can I make my meals healthier without spending hours in the kitchen?” “What should I eat before and after my workouts?” “How can I manage cravings and avoid late-night snacking?” Fitness & Movement “What’s the best workout for my goals and time constraints?” “How do I exercise without aggravating my injury or joint pain?” “How can I stay consistent when my schedule is unpredictable?” Lifestyle & Stress “How can I get better quality sleep?” “What are quick ways to manage stress during a busy workday?” “How do I stay motivated when life gets in the way?” Accountability & Mindset “How do I bounce back if I’ve fallen off track?” “How do I stay motivated after I’ve hit my first big goal?” We discuss real options, so you can make progress towards your valuable goals in less time than your lunch break